5bx Free Fitness Program

Here is a comment from Andrew Brown of Denver, Colorado which sums up the 5bx program perfectly!

"I used the 5BX system for over 20 years, at home and in my frequent out-of-town trips in my mining engineering practice. It contains a workout system for shut-ins (originally for Canadian pilots) comprising five basic exercises (5BX) (10BX for women). The exercises attempt to work all the muscle groups, and also your heart. The system has the following key attributes: 1) it works, keeping a minimal level of cardiovascular and muscular fitness 2) it takes only 15 minutes, guaranteed, which even the busiest of us can handle 3) you don't break a sweat, so there is little cool-down time or wet clothes when done 4) it requires no equipment 5) it can be done in a motel room with as little as 6 foot by 4 foot space 6) it is easy to remember (well reasonably) 7) it is graded, so you can progress steadily (with the accompanying sense of achievement) or drop back a level if you miss a few days or weeks. Unfortunately I lost my old copy when I divorced, and would like a new copy. I look forward to this great excercise book being re-published, and will buy a stack more if it is!"